In the chaotic landscape of the COVID-19 pandemic, Nuwan found himself entrenched on the front lines as an infectious diseases doctor. Since the pandemic’s inception, his life had been a whirlwind of long shifts, tireless service, and relentless dedication to his patients. Like countless other healthcare professionals, Nuwan’s health became secondary amidst the urgency of his work. Exhaustion became his constant companion, both physically and emotionally, as he battled the relentless tide of the virus. Despite the challenges, he remained steadfast in his commitment to providing compassionate care to those in need, drawing strength from the knowledge that his efforts made a difference in the lives of others.

As Nuwan poured his energy into his work, his own well-being suffered. Stress and fatigue became his constant companions, leading to a decline in his health habits. Once dedicated to mindful eating and regular exercise, Nuwan found solace in food as a stress reliever, and his gym routine fell by the wayside. The pandemic’s demands left him with little time or energy to prioritise his own health, and the toll began to manifest physically and mentally. Nuwan had attempted to get help from an online fitness trainer during this period; however, due to a lack of motivation and accountability, he was unable to achieve what he had hoped to achieve.

A New Beginning in New York

A move to New York marked the beginning of a new chapter for Nuwan, yet the challenges persisted. Adjusting to a new city and a new job compounded his stress, leaving him feeling isolated and overwhelmed. Loneliness became a silent adversary, exacerbating his struggles and deepening his resolve to find a solution. Despite the uncertainty of his surroundings, Nuwan remained hopeful, recognising the potential for growth and transformation in the face of adversity. With each passing day, he embraced the opportunity to forge meaningful connections and chart a course towards a brighter future.

A Lifeline from a Friend

In the midst of his turmoil, a beacon of hope emerged in the form of an old friend. Amar Shere, a fellow medical school alum, shared about his own transformative health journey with KMAK Fitness, which ignited a spark of inspiration for Nuwan. Witnessing Amar’s remarkable results fueled Nuwan’s determination to reclaim his own health and vitality. Moreover, he had always revered Amar’s opinion on things, and their reunion served as a reminder of the enduring power of friendship and camaraderie, providing Nuwan with the support and encouragement he needed to embark on his own journey of self-discovery. With gratitude in his heart, he embraced the opportunity to learn from Amar’s experiences and forge a path towards personal growth and fulfilment.

Embracing Change with KMAK Fitness

With newfound resolve, Nuwan embarked on a journey of self-discovery with KMAK Fitness. Drawn to the structured regimen with a detailed fitness and nutrition plan along with the accountability offered by Kunal, Nuwan embraced the opportunity for change. Guided by Kunal’s expertise, Nuwan committed himself wholeheartedly to the process, determined to unlock his full potential. As he immersed himself in the challenges of his fitness journey, Nuwan discovered a newfound sense of purpose and determination, fueling his desire to overcome obstacles and achieve his goals. With each passing day, he revelled in the transformative power of discipline and dedication, recognising the profound impact they had on his physical and emotional well-being.

Unveiling Strength and Resilience

Under Kunal’s guidance, Nuwan underwent a remarkable transformation, both physically and mentally. Week by week, he shed 1-2 lbs, eventually making a drop of 20 lbs in weight revealing a newfound strength and resilience within himself. With each milestone reached, Nuwan’s confidence soared, propelled by Kunal’s unwavering support and encouragement. As he pushed past his limits and embraced the challenges that lay ahead, Nuwan discovered a deeper understanding of his own capabilities, empowering him to face adversity with courage and determination. Through perseverance and dedication, he unlocked the full potential of his mind and body, emerging stronger and more resilient than ever before.

The Triumph of Self-Discovery

As the culmination of his journey approached, Nuwan stood on the precipice of transformation. Through dedication and perseverance, he unearthed the depths of his own potential, emerging not only physically stronger but mentally fortified. The photoshoot that once seemed a distant dream now served as a testament to his triumph over adversity. In the echo of his own words, Nuwans stated, “KMAK was a life changing experience for me. It was one of the best decisions I’ve ever made. It not only helped me develop healthy habits I can continue to practise for life, it really helped me reveal my own true potential, not only physically but most importantly mentally. I needed a change and to evolve. And I got it. I jokingly told Kunal on my first call, “I want you to make me look like a superhero,” and boy, after 6 months, that’s exactly how I felt walking out of that photoshoot.”



Or contact us @


Let’s Do This!

Fill out the form below and we will get back to you
as soon as possible and then you’re all set to get started!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Get free fat loss guide

Get in touch to start your journey and get your free copy of

“Fat Loss: Everything you need to know to start your journey”.

This field is for validation purposes and should be left unchanged.

Join Us

Would You Like To Get In Shape For Good?

Join Us

This field is for validation purposes and should be left unchanged.