Client Results
Results With KMAK FITNESS = Levelling Up Across The Board.
Tejal Patel
Instagram influencer / coach (New Jersey)
From baby weight, diet myths, and avoiding full-length mirrors to strength training, balanced eating, and a complete lifestyle overhaul, all while raising 3 kids under 7.
Melissa, Raina and Hina
(DC)
Three sisters. Three demanding careers. One shared journey that transformed their bodies, their bond, their family lives and their relationship with their own health.
Amit and Puja
(New York)
Amit lost 30 pounds and uncovered a six-pack in 8 months. His testosterone normalized. Puja's LDL hit its lowest in 25 years. They then launched a business off the back of it.
Dr. Sumeet Bahl
Neurosurgeon (New York)
A vegan neurosurgeon at 40 who built a physique better than his 20s, with the blood pressure of a college athlete and zero nutritional deficiencies, all without touching meat, alcohol, or shortcuts.
Mansi Shah Das
Public Health Professional (Atlanta)
Overweight her whole life, topped 200 pounds during a complicated twin pregnancy, tried everything and gained more weight. At 40, she lost 45 pounds, 36 inches, and dropped her cholesterol 45 points in 13 months.
Dr. Nuwan Gunawardhana
Infectious Disease Doctor (New York)
Frontline COVID doctor. Completely burnt out. Starting over alone in a new city. 6 months later: 20 pounds gone and a mental transformation that matched the physical one.
Raag Shah
Wedding videographer (Chicago)
Vegan. Constant traveller. No consistent schedule. Raag dropped 26 pounds, from 164 to 137, and his wife was so inspired she joined KMAK too.
Preeti and Zeke
(New Jersey)
Two people approaching 50 who had spent decades and thousands of dollars going in circles. Zeke started injured, with no upper body training for two months. Preeti was racing against menopause. Six months in they did a photoshoot. One year in, they had more energy than they did at 40.
Krishna Patel
(Chicago)
A lifelong stress eater who was too intimidated to step foot in a weight room. She cleaned up her diet, went fully vegetarian, and got addicted to feeling strong, mentally and physically.
Anjali Patel
(Atlanta)
5 months postpartum, carrying weight from two pregnancies and a pandemic, burned out by F45 and low carb diets, and convinced she would quit again. She proved herself wrong and was nearly 25 pounds down before she had even hit the four month mark.
Namit Patel
Pharmacist (Atlanta)
He lost 75 pounds while working 16 hour days as a pharmacist, raising two kids, travelling constantly, and never giving up his social life. He walked laps in his pharmacy at 4am, hit 20k steps in sub-freezing temperatures on his lunch break, and outworked every excuse he had ever made.
Nita Umashankar
Professor (California)
A vegan mother of two balancing a full academic career on broken sleep and sugar cravings. 20 pounds down and lean muscle built in 6 months, all on a plant-based diet.
Jayesh Maru
Business Owner (London)
Cardiac arrest at 28. Defibrillator fitted. Years of personal trainers, gym memberships, and zero results because the food and drink always won. Four months of real accountability later: 20kg gone, beer belly gone, and a mental transformation that changed how he runs his business too.
Anish Vaghela
(London)
Diagnosed with testicular cancer in 2016, went through chemotherapy, and came out the other side with one goal: to still be playing golf at 90. He got shredded in 3 months and his surgery scars are now hidden behind his abs.
Raj Parmar
(London)
Skinny fat, going to the gym three times a week, and seeing zero results.During lockdown, with just 10kg dumbbells, he dropped over 10kg of fat and got shredded while navigating family resistance, cultural food norms, and pandemic bereavement.
Dr. Kishan Jethwa
(Norwich)
A doctor with a family history of fatal heart attacks who was getting chest pains climbing his own hospital stairs and spending £100 a week on post-shift drive-throughs. Post KMAK - Lost 30kg in 8 months, triple his original goal, and got under 10% body fat.
Prean
(London)
Chronic Colitis. A mid-journey relapse. Six months of solo effort that produced 5kg of results in the wrong places. Seven months with KMAK: 18kg down and a complete physical and mental reset.
Dhruv Maru
(London)
He played three sports and still couldn't get his body where he wanted it because nutrition was always the missing piece. Less than a year later: 28kg gone, 6 inches off his waist, extra large to extra small, and doing it all alongside his dad who also transformed with KMAK.
Melissa Patel
(DC)
Tried CrossFit. Tried heavy lifting. Tried fad diet after fad diet. Every attempt left her overwhelmed, underwhelmed with results, or building the wrong kind of muscle. She finally cracked it and inspired a whole community along the way.
Deep Shah
(Kenya)
A social butterfly whose entire lifestyle revolved around bars, food, and the Kenyan Koroga scene. Ballooned to 98kg, tried programme after programme, and kept rebounding. 35 weeks later he was at 66kg with abs and hadn't sacrificed a single night out to get there.
Tej Patel
(London)
She was a competitive athlete who trained hard and still couldn't shift the weight because her diet was always the problem. A vegetarian who had tried everything and kept going in circles until she finally got the nutritional direction she had been missing the whole time.
Dr. Preyasi Kothari
ER Physician (Atlanta)
5 months postpartum with her second daughter, had battled body dysmorphia and bulimia in college, and was terrified that a body transformation would trigger her past. She did it anyway and built the healthiest relationship with food and her body she had ever had.
Sneha
(London)
A vegetarian who had been let down by every program she had tried, carrying a family history of health issues she was determined to break. She lost 18kg and walked into her wedding feeling stronger and more confident than she ever had.
Tushar Bhatia
(Texas)
Years in the gym, no results, and a vegetarian Swaminarayan diet that no program had ever accounted for. He stopped going in circles and built the body he had been trying to build since his teens.
Dr. Robin Kuriakose
Physician (California)
30 pounds dropped in 7 months during what he calls the busiest period of his life: residency, 14 flights in one month, a surgical mission trip to India, weddings across the US, a family trip to Portugal, and a move to Chicago.
Kam Dale
(Kent)
He spent 3 years struggling with his mental health before finding the courage to ask for help. At 54, with that foundation in place, he got into the best shape of his life and built the muscle mass he had been chasing for decades.
Mira Patel
(East Sussex)
From struggling to fit into size 14 jeans at 13 to a size 8 and 51kg as an adult, after a lifetime of binge cycles and failed diets that never got her close to where she wanted to be.
Swetha Sethu-Jones
(Chicago)
A working mom training from home with dumbbells, juggling a toddler, European work travel, and a body she felt she had lost control of after pregnancy. She got her fitness back, improved her VO2 from below average to above average, and stopped just surviving her days.
Heena Shah
(London)
She had done Atkins, Slimming World, Weight Watchers, juice diets, fasting, and Clean 9. A knee injury sent her up to a size 16 and every diet she tried got her nowhere. She ended up climbing Kilimanjaro and deadlifting 120kg. No more fad diets for life.
Anil Sharma
(Windsor)
He peaked at 90kg during lockdown on a near daily diet of dessert deliveries and takeaways and couldn't bring himself to wear a t-shirt. Twelve months later he was at 58.7kg with defined abs and the best body of his life at 35.
Vaishali Solanki
(Leicester)
Size 18 to size 8. XXL to extra small at Zara. She got there while juggling work, family, hospital appointments, and a father's cancer diagnosis that hit four months into her journey.
Dr. Amar Shere
Cardiologist (New York)
Fully vegan for 10 years, working 60 to 80 hour weeks, and caught in a cycle of losing weight for events and gaining it all back. He dropped 30 pounds in 6 months while managing three vacations, summer weddings, and board exams without putting his life on hold.
Miraj Dewani
(Tanzania)
He lost 15 to 20kg of muscle during one of the hardest stretches of his life, was battling IBS, and was doing it all in Tanzania with limited access to decent facilities. He came back and built the physique he had always been working towards.
Nisha and Anuj Patel
(Atlanta)
Nisha, a licensed counsellor who knew exactly how behavioural change worked and still couldn't crack her own plateau. Anuj had failed at every diet and programme he had ever tried. They did it side by side and became the healthy family they had always wanted to be.
Ankush Jain
Coach & Business Mentor (Northamptonshire)
He coached others, called himself a role model, and knew he wasn't fully living it. A vegetarian in his mid 40s who dropped 27 pounds, dialled in his nutrition without cow's milk, and built the body that finally matched the example he wanted to set.
Ami Sutaria
(Atlanta)
She set a goal of 20 pounds and came out 42 pounds lighter, hiking with her kids, doing yoga feeling strong, and wearing clothes she had written off years ago. The stress eating cycle that had followed her for years is gone.
Sirisha Raju Winkel
(Atlanta)
A mom of two with a petite frame who was prediabetic, flabby by her own admission, and avoiding the camera. She hit her goal weight of 117 pounds, improved her A1C, and took back control of her health before type 2 diabetes could take hold.
Katie Tripp
Physician (California)
30 pounds dropped in 7 months during what he calls the busiest period of his life: residency, 14 flights in one month, a surgical mission trip to India, weddings across the US, a family trip to Portugal, and a move to Chicago.
Dr Amar Shere 2.0
Cardiologist (New York)
A vegan cardiologist who came in to practise what he preached and stayed because he realised maintenance was harder than the transformation. Two years and two photoshoots later he is focused on leaving a legacy of health in the South Asian community.
Anant devadiga
(Atlanta)
A busy professional who had failed at every training programme he had ever tried. He lost 76 pounds, going from 242 to 166, got into photoshoot condition, and built the new identity he had always been working towards.
Dr. Arjun Khadilkar
Cardiologist (Atlanta)
Vegan cardiologist in the middle of fellowship training, running on empty after every shift, and struggling to understand nutrition beyond just eating clean. He built his best body during the hardest stretch of his career and set the example he always wanted to be for his future patients.
Avanee Patel
(Atlanta)
A mom who kept sacrificing her own health whenever work and family got overwhelming. She set a goal of 120 to 125 pounds, hit 112, fixed her emotional eating, and built a routine she could finally sustain as she aged.
Isuru Waduge
HR Professional (India)
He had wanted a lean muscular physique his whole life and kept letting a demanding career stand in the way. He lost 15.5kg, built his six pack, and got there without giving up the non-veg diet he loved.
Kinnari Welty
(Colorado)
She gave herself 7 months to hit 125 pounds for her vow renewal. She lost 34 pounds, took 6 vacations, dropped alcohol from a busy social life, and walked into her ceremony in the best shape of her life.
Manushi Patel
(Atlanta)
She wanted muscle, defined abs, sculpted glutes, and a smarter relationship with food. Over 13 months she built all of it from scratch and finished the programme feeling like a completely different person.
namar Al Ganas
Busy Professional (Atlanta)
Ten years of dedication, multiple programmes, and a plateau that refused to budge. Close to 30 pounds lost and six pack abs finally achieved after nearly a decade of coming up short.
Nishant Patel
(Virginia)
Bad sleep, no routine, no accountability, and a couple of years that had quietly eroded his confidence and his habits. He lost 45 pounds, got his six pack, and stopped letting himself be the thing standing in his way.
Nirav Amin
Tech Consultant (Chicago)
Zero gym experience, zero nutritional knowledge, and a full time tech consulting schedule. He lost 13.1kg by committing to learning the science behind food and training with an intensity that left no room for excuses.
Pedro Almonte
Sales Representative (Atlanta)
Intimidated by fitness his whole life and finally done with avoiding it in his late 20s. He went plant-based, stayed consistent, and came out the other side with the physical, mental, and spiritual transformation he was really after.
Preeya Goenka
(New York)
Frequent travel, a busy social calendar, and 23.9% body fat she was determined to get down to 15%. She dropped 28 to 29 pounds while constantly on the move and proved that the right structure beats the best excuses.
Priya Shah
(New York)
tuck in the same cycle for years, dieting, exercising, fluctuating, and never truly arriving. She came in wanting muscle, less fat, and enough nutritional knowledge to make it stick this time. She got there and stopped starting over.
Puja Shah
(New Jersey)
Years of crash diets, a fear of carbs that followed her everywhere, and a $1,200 personal trainer who left her heavier than before. A mom of three who could only commit to three home workouts a week, came out doing pull ups, eating carbs daily, and going sleeveless for the first time in years.
Purvi Chudasama
Pharmacist (Atlanta)
A mother of two who had been running marathons, doing yoga, and trail running since 2010 without ever touching a weight or understanding nutrition. She learned both, mastered staying on track through travel and a demanding schedule, and inspired her husband to start his own journey in the process.
shefalee patel
(New Jersey)
A mom navigating perimenopause and major life changes who dropped 30 pounds, built her dream abs, completely transformed her relationship with food, and became stronger than she had ever been at any point in her life, with her daughter learning from every step of it.
shivani patel
Business Woman (Ohio)
She was raising two kids, managing a demanding life, and slowly losing herself in the process. She lost 14 pounds, toned her body, strengthened her core, and got back the confidence she had been neglecting for years.
rajesh jesjani
(London)
Chronic yo-yo dieter, poor diet, zero consistency, and a deep awareness of the health issues running through the Asian community that he refused to inherit. He lost 30 pounds, built muscle, and wants to use his transformation to positively influence everyone around him.
rayna patel
(London)
Thirty pounds lost, from 170 to 140, after years of temporary results that never stuck and plateaus that always made her quit. She broke the pattern, built a lifestyle that could handle vacations and special occasions, and did her photoshoot standing next to her mom who had been on the same journey the whole time.
parag bhatt
(New Jersey)
He came in wanting to lose 10 pounds and lost 28. Sedentary, tired, unmotivated, and a long way from the energetic version of himself he remembered at 25. He nearly tripled his own goal, built lean muscle, and completely overhauled the lazy habits that had been holding him back.
Pooja KSHIRsagar
Doctor of Pharmacy (Chicago)
Diagnosed with trochanteric bursitis and patella femoral stress syndrome, unable to lift herself out of bed, and unable to chase her four year old in a game of tag. She lost 55 pounds, going from 168 to 113, rebuilt her strength, and became the powerful example she had always told her daughters to be.
Maulik patel
Engineer (Chicago)
Training 4 to 5 days a week since 2002, under-eating, and going nowhere because nutrition was never part of the equation. He lost 30 pounds, cracked the plateau that had been building for years, and started building the legacy he wants his daughters to inherit.
Anila varghese
(New York)
Six years, three kids, and a city full of every food temptation imaginable. She was too nervous to lift weights, had no grip on nutrition, and kept finishing her kids' leftovers. She rebuilt everything from scratch alongside her husband in the middle of Manhattan.
Dr. Finny George
Plastic Surgeon (New York)
Surgical schedule, no food or watch allowed in the operating room, 25 years of frustrating results, and a sweet tooth he couldn't shake. He lost over 20 pounds, got ripped, and built a lifestyle his three kids now look up to.
Omika Jikaria
(New York)
A family history of high blood pressure and heart disease, turning 30, and a body that had been feeling sluggish for too long. She lost 14 pounds, lifted heavy weights for the first time in her life, and built the kind of preventative lifestyle her parents never had.
Nirav Amin
(Chicago)
Ten years chasing a six pack and getting further away from it every year. At 40, with a three month trip across 8 countries and 30 cities standing between him and his goal, he lost 25 pounds in 6.5 months anyway and came home in the best shape of his life.
Nisha Sankaran
Physician (New York)
Long shifts, two kids, a Zumba community to lead, and no time carved out for herself. She started training at home with basic equipment, lost 20 pounds, and built up to full gym training without letting two trips to India or a packed schedule derail her.
hemali patel
(Chicago)
She was a vegetarian who fasted regularly for spiritual reasons, was always on the move, and was deeply attached to her favourite foods. She built a lifestyle that accommodated all of it and achieved a transformation she genuinely did not think was possible.
Sonam Shah
(New York)
Two young girls, breastfeeding, no spare time, and a fitness journey that felt impossibly out of reach. She lost 19 pounds in workouts under 45 minutes and built a sustainable lifestyle that no longer competes with her family, it includes them.
Ravi Shah
(New York)
He was juggling a newborn, a demanding career, and an unpredictable schedule while watching his parents' declining mobility remind him of exactly where he was headed. He lost 40 pounds and locked in the habits he needed to make sure his story ends differently.
Dr Minisha Sood
Endocrinologist (New York)
A mother of three, running her own practice, and caregiver to a spouse who had been ill for over a year. She was guiding patients through weight loss and metabolic goals every day while her own health took a back seat. She achieved full body recomposition during perimenopause and proved what she already knew medically but needed to prove personally.
Tajhal Patel
(Chicago)
At 45 with high cholesterol, knee pain, and breathlessness that stopped her on the stairs, she almost didn't try because she couldn't see herself in anyone else's results. She lost 37 pounds, got her cholesterol back to healthy levels, eliminated the knee pain, and proved herself completely wrong.
Mira Shah
(Chicago)
Crohn's disease, six weeks postpartum, three kids, and a plant-based diet that had to work around an unpredictable chronic condition. She trained from home, exceeded every expectation she had for virtual coaching, and is approaching 40 feeling better than she ever did in her 20s.
Dr. Chirag Rajyaguru
Physician (Indiana)
Vegetarian, father of two, full-time doctor, and stuck behind a wall of inconsistent nutrition and stress eating he couldn't break through. He lost 32 pounds, built the best physique of his life, and took home first place at a Men's Physique competition.
Dipali Patel
Entrepreneur (LA)
A single mom and entrepreneur at 45 who had cycled through trainer after trainer, none of whom understood her Indian diet or her cultural background. She lost over 20 pounds, dropped 7 inches off her waist, and proved to herself that Indian women at 45 can look exactly the way she looks now.
Neil Thakker
(Chicago)
Sporadic training, a nutrition blind spot that kept undoing his progress, and a basketball injury that could have ended his transformation before it began. He lost 40 pounds and got into the best shape of his life just before turning 40.
Payal Parekh
(LA)
A backpacker and self-described independent problem solver who was doing everything she thought was right while her blood sugar and cholesterol kept worsening. She lost 37 pounds, stabilized both markers, and never had to give up the travel and hiking she loved to do.
Keenan Patel
Business Owner (Chicago)
He had been fit before, knew what to do, and still couldn't maintain it under the weight of running a business and raising two young kids. Over 40 pounds lost and every area of his life, his energy, his confidence, his presence as a father, transformed alongside it.
Vivek Asava
(Texas)
Years of getting into half decent shape and losing it all again, over and over. He moved to Austin, committed alongside his wife, dropped 35 pounds, and finally broke the cycle that had been repeating itself for years.
Ruchi Bhargava
(Texas)
Before KMAK she described herself as being in the worst shape of her life with energy levels she hadn't felt since pregnancy. Stuck in an all-or-nothing cycle of intense diets and workouts that kept falling apart, she lost 41 pounds, discovered heavy lifting, and broke the generational pattern of skinny over strong for her two daughters.
Nikhil Bilkha
Business Owner (Chicago)
20 years in the gym, close to 30 percent body fat, and the kind of over-informed approach that kept resetting his own progress. He dropped to under 10 percent body fat in a year as a business owner and father and learned that driving straight matters more than constantly adjusting the wheel.
Ankur Shah
(Pennsylvania)
At 47 he considered himself health-minded, ate reasonably well, and still could not get his body where he wanted it because good intentions and an effective strategy are two completely different things. He got into photoshoot condition and was blown away by results he never thought were possible at his age.
Dr. Jay Darji
Physician (New York)
He knew the science, understood the risks, and was still on statin medication with a dangerous LDL of 190. Nearly 50 pounds lost, cholesterol from 190 to 90, and off the statins completely, he bridged the gap between knowing and actually doing.
Narin Ahmed
(New York)
At 40 with two kids and a demanding job she was skinny fat, low on energy, and felt like her body had stopped reflecting who she actually was. She learned to eat for her body rather than against it and spent 10 months building the confidence, strength, and energy she had been missing.
Parth Soni
(Texas)
Training five times a week, playing sports, always active, and carrying a dad bod that had nothing to show for any of it because nutrition was always the missing piece. He dropped 33 pounds in a year while moving homes, going on vacations, and raising kids, and none of it slowed him down.
Rita Wagle
(Texas)
Chronic inflammation, arthritis, information overload, and a fear that pushing her body would only make things worse. She found the one approach that worked with her conditions instead of against them, lost 20 pounds in five months, and got her life back pain-free.
Eashaa Kumar
(New York)
Night shifts, inconsistent results despite knowing exactly what to do, and a schedule that made conventional fitness approaches nearly impossible. From 135 to 112 pounds in four and a half months without sacrificing the muscle she had built.
Ashish Patel
He had people he trusted telling him it wouldn't work. He did it anyway, lost 35 pounds in under four months, and described the results as the best he had ever seen in his life, all while keeping the social life and relationships everyone told him he would have to sacrifice.
Chandni Shah
9 months postpartum, defeated, and fixated on what her body used to look like. She shifted her focus from the outcome to what she could actually control, dropped from 148 to 127 pounds, and called it the best decision she ever made.
Binita Tailor
(North Carolina)
A busy mother of two who was always active, never out of shape, and still not seeing the lean muscle she was after. Training entirely from home between kids, work, and everything else, she dropped 15 pounds and rediscovered herself in the process.
Zeeshan Rauf
(Illinois)
He knew the problem, had tried the solutions, and kept ending up in the same place. After KMAK: Fifty pounds gone, a soft chest tightened up, love handles disappeared, and the habit of starting over finally broken for good.
Rejani Rajan
(Pennsylvania)
Pre-diabetes, high cholesterol, and two kids she refused to let watch her go down the same road she had watched her family travel. She reached 120 pounds, got abs she had never had before, and dropped her glucose numbers back to a healthy range.
Neema Patel
(Arizona)
Years of getting into half decent shape and losing it all again, over and over. He moved to Austin, committed alongside his wife, dropped 35 pounds, and finally broke the cycle that had been repeating itself for years.
Sriram gidugu
(Texas)
Grew up physically weak, never excelled at sports, spent years being told that building muscle as a vegetarian would be difficult, and had a belly and upper body he was self-conscious about. He built a muscular toned physique, learned to eat well anywhere in the world, and now lifts his own bodyweight.
Dr. Neha Verma
Physician (Florida)
Two young kids, a demanding medical career, constant stress, and emotional eating that followed her through every attempt she had ever made. She dropped 50 pounds and said the weight loss was great but the energy to actually do things with her kids was everything.
Dr Mithil Patel
Physician (Arizona)
Residency turned the athlete he had worked to become into someone 25 pounds heavier with stress eating habits he had never had before. An ER doctor and business owner who rebuilt his six pack, targeted a 300 pound deadlift, and started his obesity medicine certification so he could be the kind of doctor who has actually done the work himself.
Dr. Kruti Shah md
Physician (Arizona)
Postpartum, raising a toddler, practicing internal medicine, and telling patients every day to live the lifestyle she herself was struggling to build consistently. She lost 20 pounds, learned macros, opened her own medical clinic, and became the physician who actually practices what she prescribes.
Salmaan Shikari
(New York)
He ran marathons, completed 100 mile bike rides, and still had an A1C of 5.8 and concerning cholesterol because effort without structure is not the same as health. In 8 months he lost 31 pounds, cut his body fat from 23 to 11.5 percent, dropped his A1C from 5.8 to 5.2, and improved his mile pace from 9:30 to 7:30.
Kavita Jariwala
(New York)
A mom of two who needed a program that understood her culture and her food, not one that asked her to abandon both. She lost 20 pounds over 130 weeks, kept her Indian meals on the table, got her kids doing workouts alongside her, and finally showed up to her brother's wedding feeling like herself again.
Michael Abraham
Neurointerventional Radiologist (Kansas City)
Over 20 years of consistent training, still missing visible definition, and held back by an ego that told him he should be able to figure it out alone. He lost over 30 pounds in nine to ten months, saw his abs for the first time, and called it the best he has ever felt or looked.
Rishika Jikaria
(New York)
Heart disease, high blood pressure, and diabetes ran through her family and she decided at a young age that she was not going to wait for a diagnosis to take action. Twenty nine weeks later she had lost 10 pounds, achieved a recomposition she called insane, and built the proactive foundation she came in looking for.
Jay Patel
Pharmaceuticals (New Jersey)
Working out five times a week, tracking protein, monitoring macros, and still plateauing for years. He then lost 54 pounds over 95 weeks while maintaining an active lifestyle full of hiking, sports, and travel, alongside his wife who was on the same journey.
Sanjana Bhakta
Public health researcher and doctoral student (New Jersey)
She trained five to six times a week, understood the science of wellbeing better than most, and still did not recognize herself in her own body. She lost 32 pounds in 44 weeks, signed up for a half marathon, and did it all alongside her husband who dropped 54 pounds at the same time.
Samir Shah
Pharmacist and Pharmacy Owner (Atlanta)
High blood pressure, high cholesterol, poor sleep, and a body that had stopped matching the active lifestyle he thought he was living. He lost 45 pounds in 43 weeks, transformed his bloodwork, and became the example his three kids now look up to.
Niya Amin
Pharmacist (North Carolina)
She set a goal of 30 pounds and lost 46. A vegetarian and mother of two who cycled through every popular diet approach, kept rebounding, and finally broke the emotional eating pattern that had been sabotaging her for years. Her doctor was so surprised by the bloodwork improvement that they asked if she had taken medication.
Sandeep Premkumar
(New Jersey)
Enthusiasm without consistency and motivation without structure kept leaving him in the same place. At 40 he fixed both, lost 15 pounds, built visible arms and abs in 32 weeks, and shared every step of it with his wife who transformed alongside him.
Avnee Shah
(New Jersey)
Health setbacks, a sweet tooth she wanted to manage rather than eliminate, and a clear sense that approaching 40 meant it was time to stop waiting. She dropped 20 pounds in 26 weeks, reached her lowest weight in over a decade, and described the program as a system where you simply cannot fail when you follow the process.
Dipti Kapadia
(New Jersey)
Postpartum, stuck at 145 pounds despite eating clean and pushing herself in the gym, and convinced the only remaining option was to eat less and less. She dropped to 110 pounds over 127 weeks, fixed her cholesterol, improved her iron and vitamin D, and got comfortable in sleeveless clothing for the first time in years.
Dr. Mohit Joshipura
Doctor - telemedicine startup (Texas)
Skinny fat with a cardiovascular family history, working 12 to 14 hour days from home as a doctor in a telemedicine startup. He lost 35 pounds, reached 11 percent body fat confirmed by DEXA scan, and dramatically reduced the visceral fat that had been quietly driving his metabolic risk.
Client Success Stories
Dr. Amar Shere
Challenges:
- Health and Fitness Realization: Felt sluggish, lethargic, and disappointed with his physical state, affecting his confidence and self-esteem
- Consistency Issues: Struggled with yo-yo dieting, inconsistent exercise habits, and maintaining previous short-lived results.
- Self-Doubt: Faced internal self-doubt and confidence issues about sticking to a fitness routine with a busy work schedule and a vegan lifestyle.
Solutions and Results:
- Structured Guidance from KMAK: Received tailored coaching, which provided the structure, guidance, and accountability he needed.
- Mindset and Habit Development: Focused on developing a growth mindset and simple, sustainable habits rather than chasing a specific weight or physique.
- Effective Coaching and Community Support: Benefitted from KMAK's coaching, which helped him navigate challenges, maintain consistency, and stay motivated. The supportive community played a crucial role in his transformation.
- Physical and Mental Transformation: Achieved significant physical results, losing nearly 30 pounds and gaining lean muscle mass, while also experiencing improved mental well-being, confidence, and self-esteem.
- Incorporating Social Life: Learned to manage nutrition and workouts even during social events, vacations, and a busy work schedule, without compromising his health goals.
Tejal Patel
Challenges:
- Body Image and Self-Acceptance: Struggled with body image and self-acceptance post-childbirth.
- Lack of Structure: Did not have a structured workout plan or a clear understanding of nutrition.
- Unhealthy Eating Habits: Had poor eating habits and an unhealthy dieting mindset.
- Time Constraints: Found it difficult to find time for fitness amidst a busy schedule as a mom of three
Solutions and Results:
- Tailored Support from KMAK: Received personalized support that fit her busy lifestyle as a mom.
- Structured Workout Plan: Developed a structured workout plan emphasizing strength training.
- Nutritional Guidance: Offered nutritional guidance, introducing concepts like tracking macros and protein intake.
- Balanced Approach to Dieting: Helped shift focus from unhealthy diet norms to a balanced and sustainable approach.
- Positive Transformation: Resulted in improved fitness, a healthier diet, and enhanced body confidence.
Robin KuriaKose
Challenges:
- Busy Schedule: Robin had an extremely hectic year, including medical residency, frequent travel for personal and professional reasons, and moving to a new city.
- Initial Doubts: He was skeptical about the effectiveness of online coaching given his demanding lifestyle.
- Slow Progress: Robin initially found his weight loss progress slower than expected, which was discouraging.
Solutions and Results:
- Flexible Online Coaching: KMAK Fitness provided a flexible and convenient online coaching program that fit Robin's demanding schedule, allowing him to continue his fitness journey despite his busy lifestyle and frequent travels.
- Portion Control and Nutrition Education: Robin learned how to manage portion sizes and make healthier food choices, even when dining out. This new approach to nutrition helped him achieve sustainable weight loss.
- Consistency and Adaptability: Emphasizing the importance of consistency, especially in protein intake, and adaptability to different environments, KMAK Fitness ensured Robin could maintain his fitness routine while traveling.
- Support and Guidance from Coach George: The personalized training and nutrition plan from Coach George, along with continuous support, helped Robin stay motivated and see gradual improvements in his physique, strength, and energy levels.
- Mental and Physical Transformation: Robin experienced significant physical changes, losing 30 pounds, and developed a healthier mindset. He understood the importance of discipline, consistency, and sustainable lifestyle changes, which contributed to his overall sense of fulfillment and well-being.
Puja Shah
Challenges:
- Post-Childbirth Health Decline: Puja struggled with deteriorating health, including high cholesterol and borderline blood sugar levels, after having children.
- Balancing Diet and Enjoyment: She initially found it challenging to stick to repetitive meal plans and needed to find ways to incorporate variety and enjoyment into her diet.
- Managing Physical and Mental Health: Puja had to balance physical fitness with mental health, dealing with hormonal changes, emotional days, and maintaining mental strength.
- Adjusting to Virtual Coaching: She had concerns about not having in-person supervision while lifting heavier weights and ensuring she didn't injure herself.
- Incorporating Fitness into a Busy Schedule: Puja needed to maintain her fitness routine amidst a hectic schedule involving work travel and family responsibilities.
Solutions and Results:
- Customized Diet and Meal Hacks: Puja adapted her diet by incorporating macro-friendly recipes and food hacks, such as mixing peanut butter with PB Fit for increased protein.
- Consistent Health Monitoring: She used regular at-home blood tests (Health PR) to track her cholesterol and blood sugar levels, leading to significant health improvements.
- Virtual Coaching Adaptation: Puja overcame her initial hesitations about virtual coaching by relying on video feedback and listening to her body, resulting in successful weight training and injury prevention.
- Community and Family Support: Engaging with the KMAK community and involving her family in fitness activities provided motivation and reinforced healthy habits.
- Balanced Lifestyle: By pre-planning meals and allowing flexibility during social events and travel, Puja maintained her fitness goals while enjoying a balanced lifestyle.
