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Living With Menopause In Health And Fitness. As we get older, it seems like our metabolism slows down. That means it’s easier …

Is Testosterone Dropping In South Asian Men? Weight is a major issue for many people worldwide, but it’s especially prevalent within the …

Family Life And Fitness: Staying Active With Kids Balancing family life and staying fit can be a challenge, especially for South Asian …

Best And Worst Protein Sources For South Asians Who Want To Optimise Their Diets   Most of our clients at KMAK Fitness …

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