The Goal
Dr. Preyasi’s ultimate goal was to cultivate sustained discipline in her life through the practice of fitness. While she had always been able to accomplish short-term goals with relative ease, she came to realise that true discipline requires a level of consistency and dedication that goes beyond the fleeting motivation of a specific target. With this in mind, she turned to fitness as a way to not only improve her physical health, but also to develop the mental fortitude and focus that will allow her to excel in all areas of her life.
While the tangible and visual nature of fitness goals certainly helps to keep her motivated, she believes that the real benefits of her fitness journey extend far beyond the limits of the gym. She hopes to develop the discipline and self-control that will help her succeed in all parts of her life, from her career to her personal relationships.
Busy Physician
As a busy doctor, Dr. Preyasi has a never-ending list of duties. From seeing patients and managing her practice to spending time with her family and taking care of herself, she is always busy. She has struggled to balance her time and energy despite her best efforts to prioritise and manage it.
It is easy to neglect exercise and healthy habits as a busy professional. But she knows that her well-being is crucial to her performance at work and at home, so she makes it a priority to fit fitness and healthy habits into her busy schedule. This is difficult. Her work’s schedule is unpredictable, so even when she has free time, it is hard to motivate herself.
Motherhood
Dr. Preyasi’s 5-month postpartum period with her second daughter was a test of her strength and resilience like no other. As a full-time ER physician, she was accustomed to dealing with a high-pressure and demanding job, but returning to work after having a baby brought a whole new level of challenges.
In addition to caring for her infant daughter, she also had to manage the needs of her 3-year-old, who was at a stage where she needed constant attention and supervision. It was a constant struggle to balance the demands of work, motherhood, and household responsibilities, and she often found herself feeling overwhelmed and exhausted. At the same time, she also recognised the importance of taking care of herself and her own well-being
Body Dysmorphia
 Her struggle with body dysmorphia during college was a challenging and difficult time for her, as these conditions can have a serious impact on a person’s physical and mental health.
Body dysmorphia is a mental health disorder characterised by a persistent and intense preoccupation with perceived flaws in one’s appearance. It can lead to distorted thinking and cause a person to have a distorted view of their own body.
Bulimia, on the other hand, is an eating disorder characterised by binge eating followed by purging behaviours such as self-induced vomiting, the use of laxatives, or excessive exercise.
These behaviours can be harmful to the body and can lead to serious physical complications if left untreated. Dr. Preyasi knew that she needed to do something to overcome her struggles.
Her Why
Body dysmorphia plagued Dr. Preyasi in college, affecting her physical and mental health. She struggled with body dysmorphia for years after receiving treatment and support.
She wanted to protect her daughters from the struggles she faced and wanted them to love their bodies and food. She was hesitant to start a body transformation journey. Given her history of disordered eating, such a process seemed counterintuitive.
She realised her fears were unfounded as she investigated her hesitation. She saw her body transformation as a chance to show her daughters that anything is possible. She has now developed a thoughtful, positive relationship with food that helps her nourish her body and feel strong by working with a coach and following a healthy, balanced approach to nutrition and exercise.
Doing This For Her Kids
As a mother, Dr. Preyasi’s desire to protect her 3-year-old daughter and 5-month-old baby from the struggles she faced is a natural and understandable one. It is important for her to take care of her own physical and mental health in order to be able to provide the best possible care for her children. By taking steps to improve her own health and well-being, she can set a positive example for her daughters and help them develop healthy habits of their own.
It is also important for her to be aware of the role that diet plays in overall health and well-being. Ensuring that her daughters are getting the nutrients they need to grow and develop is crucial for their physical and mental health. It is clear that she is on a transformational journey for the sake of her daughters and is committed to ensuring that they grow up healthy and happy.
Strength Training
Strength training has helped Dr. Preyasi appreciate her body’s strength and resilience, making her fitness journey rewarding. She has gained a newfound respect and admiration for her body by lifting weights and pushing herself.
She knows the dangers of viewing one’s body as an object to be constantly criticised and judged, having struggled with body dysmorphia and disordered eating. Strength training has taught her to see her body as a powerful and capable vessel capable of incredible feats of strength and endurance.
Strength training has transformed Dr. Preyasi beyond her body. It has been a journey of self-discovery and self-acceptance that has helped her celebrate and respect her body’s incredible abilities and pass this on to her daughters. She knows this journey will change her life as she gains strength and confidence.
Her Reservations
She was doubtful about joining the KMAK Fitness program. She had concerns about finding the time and energy to commit to a regular fitness routine, especially with the demands of motherhood and her career. She even mentioned the possibility of delaying her start date for a few months.
But when she spoke with Kunal about her reservations, he recognised how much she needed to prioritise her own wellness. He understood that life can be hectic, but he was confident that he could help Dr. Preyasi create the tools and habits she needed to stay consistent with her fitness goals. Kunal thought he could give her the help she needed to keep a healthy balance, even though she had to be there for her kids and do her work duties.
She was grateful for Kunal’s understanding and encouragement. With his support, she felt motivated to move forward with the programme and make her own health and well-being a priority. She knew that by committing to the KMAK Fitness program, she could develop the skills and habits she needed to feel her best and lead a happier, healthier life.Â
Hesitations Into Online Coaching
She had tried online coaching in the past, but she had never been able to feel fully accountable for checking in or consistently following the nutrition plans that had been provided to her. Despite her best efforts, she struggled to stay committed to the process and often found herself drifting back into her old habits. She had hoped that the guidance and support of a coach would help her to overcome these challenges, but unfortunately, she had never been able to achieve the results she desired. As a result, she had grown disillusioned and had all but given up on the idea of ever being able to make lasting changes to her diet and lifestyle.
However, with KMAK Fitness, she found that she was able to stay accountable and committed to her goals. Kunal was always available to answer any questions or address any concerns she had, especially in the early stages of her journey. One of the things that she found particularly impressive about working with Kunal was his ability to understand where she was in her fitness journey and provide guidance and support that was tailored to her needs. Overall, KMAK Fitness was a valuable resource for her, helping her to stay motivated and on track towards achieving her health and wellness goals.
Specific Results
Dr. Preyasi had successfully lost the weight she gained during her pregnancy and was now in the best shape of her life. However, in addition to her physical change, she also underwent a mental and emotional shift during this time. She had finally broken the unhealthy habits that had been holding her back in the past and had developed a profound love and respect for her own body in the process.
Her identity had undergone a transformation, and she now identified herself more with the positive behaviours and routines she had developed. She came to the conclusion that maintaining consistency was more important than achieving perfection. This mental shift had made it possible for her to find her voice, and she hoped to use her experiences to encourage other women, parents, and busy professionals to make positive changes in their own lives and find their own paths to health and wellness by drawing inspiration from her own journey.
The Biggest Takeaway
One of the most important things that Dr. Preyasi learned during her transformation journey with KMAK Fitness was that, given the right tools and support, we are capable of achieving difficult goals and making lasting changes in our lives. She came to understand that our bodies are truly incredible and capable of so much more than we often give them credit for.
If we are willing to invest a little time and effort in ourselves, we can become healthier, both physically and mentally. This realisation was a powerful one for her, and she hoped to share it with others as she continued on her own journey towards better health and wellness.
Her advice to any parent, but particularly to mothers who have recently gone through the postpartum experience, is to consider embarking on a transformation journey with KMAK Fitness. She believes that this experience can be incredibly rewarding and can help bring about long-lasting changes in one’s health and well-being. She encourages these individuals to take the time to invest in themselves and their own well-being, as it can have a profound impact not only on their own lives but also on the lives of those around them.
So, if you are a parent, particularly a mom, who is looking to make positive changes in your life and improve your overall health and wellness, she strongly recommends giving KMAK Fitness a try and seeing the results for yourself.
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