Doing This During His Busiest year

“From the beginning, I truly didn’t believe I had 30 pounds to drop but I appreciate you for the approach you helped me take on this 7 month journey. I learned a ton.

I finally learned how to portion control and learned that I don’t have to eat all my food until I am stuffed, especially when eating out. You taught me how to think about nutrition and exercise in a whole new light, and how discipline and consistency can carry you a long way. Most importantly, I have no doubt these ‘lessons’ will carry me for years to come.

To be honest, people congratulate me on what I’ve achieved and. While it’s great to hear and I do appreciate it, I don’t think this is the hardest thing I’ve done. That’s what makes working with you guys so great. You made it “easier” for getting into the best shape of my life to be incorporated during some of the busiest months of my life: especially during residency, when I took 14 flights in 1 month, traveled all across the US for weddings, celebrations, etc, did a surgical mission trip in India, traveled with family to Portugal and moved to a new city in Chicago – all in 7 months. Despite it not being the hardest thing I’ve done – it is certainly among THE BEST things I’ve done for myself.”

His Why

Robin, after years of dedicating himself to his studies and training in medical school, residency, and further training, found himself at a crossroads. As he neared the end of his residency, he began to feel a sense of emptiness and a lack of fulfilment. Despite all of his hard work and dedication, he couldn’t shake the feeling that something was missing.

It was during this time that he stumbled upon the idea of KMAK training. He had seen the incredible transformations that others had undergone through this intense physical training program, and he was inspired to try it for himself. He knew that it would be a challenging journey, but he was determined to push himself to the limit.

Doubts And Hesitations

He had always been interested in fitness and health, but with his busy schedule as a resident, he had never been able to fully commit to a fitness program. He had heard about online coaching, but he was hesitant about its effectiveness, especially since he was always on the go.

Despite his doubts, he decided to give it a try. He was drawn to the flexibility and convenience of online coaching, and he knew that it would allow him to continue working with busy people. As he progressed through the program, he began to see changes in his body. He was able to stick to the programme despite his busy schedule and the amount of travelling he was doing. He felt more energised and confident, and he found that he was able to spend more time hanging out with his residents and travelling.

Despite his initial hesitations, Robin found that online coaching was the perfect fit for him. He was able to achieve his fitness goals while still being able to pursue his other interests. He realised that with the right mindset and the right program, anything is possible.

Lessons Learned

His fitness journey was a challenging but ultimately rewarding experience. He learned a lot of valuable lessons along the way that he would like to share:

  1. You can still enjoy social events and hangouts while being mindful of your food intake. People shouldn’t miss out on getting to know other people and enjoying food, but they should also be careful not to eat too much.
  2. Consistency is key, especially when it comes to protein intake. Maintaining a consistent level of protein intake can help support muscle growth and recovery.
  3. Adaptability is crucial, especially when travelling. Being able to adapt to different environments and situations is important when trying to maintain a fitness routine.
  4. Trust the people who have already done fitness transformations before. They have already gone through the process and can provide valuable advice and support.
  5. Losing weight can be more challenging than expected, but it is important to set realistic goals and not to compare oneself to others. Everyone’s journey is different, and it is important to focus on your own progress.


He was able to lose 30 pounds by following these lessons, and he was proud of his transformation. He felt confident, energised, and fulfilled. He was happy to have taken on this physical challenge and was looking forward to continuing his journey of self-improvement.

Losing A Lot More Weight Than You Think

As Robin began his fitness journey, he had a specific weight-loss goal in mind. However, as he progressed through his training and nutrition program, he soon realised that the weight loss process was not as straightforward as he had initially thought.

At first, he was disheartened by the slow progress, but then he learned an important lesson: it’s not just about the numbers on the scale. He began to focus on how he felt and how his body was changing, rather than just the number on the scale.

He also realised that everyone’s journey is different and that it was important to focus on his own progress. He was determined not to compare his weight and height to others’, as everyone has different body types and genetics. Instead, he focused on being realistic and setting achievable goals for himself.

Noticing The Changes

He was excited to see the changes in his body. However, he quickly learned that progress would not happen overnight. He noticed small changes in his body weekly, but it wasn’t until 6–8 weeks into the programme that he began to see real results. He was encouraged by these initial changes and continued to push himself.

As he progressed further into the program, around 2-3 months in, he began to see even more significant changes. His clothes started to fit him perfectly, and he could see the definition in his muscles. He was thrilled to see the progress he had made and was motivated to continue pushing himself.

Trusting His Online Coaches

When he first decided to try online coaching, he had some reservations about trusting his coach. He had never met the person in person and had only communicated with them through the internet. He wasn’t sure if he could trust them to guide him through his fitness journey. However, as he began working with George, his coach, he quickly realised that he had nothing to worry about. Coach George was knowledgeable, supportive, and always available to answer his questions. He was able to provide him with a personalised training and nutrition plan that helped him achieve his goals. He saw the changes in his physique, strength, and energy levels. The progress that he was making was evident, and he could see that his coach was right all along. He also appreciated the online coaching’s flexibility, which was ideal for his hectic schedule, and his coach’s adaptability to his travels. He was able to continue his programme and make progress even when he was away from home. He felt confident and motivated to continue working with his coach and achieve his goals. Robin has always been thankful to his coach, George and the entire KMAK Fitness community.

Mental Changes

He was primarily focused on the physical changes he hoped to achieve. However, as he progressed through the program, he began to realise that the mental changes he was experiencing were just as important, if not more so. He became more aware of the impact of his choices on his body and his overall well-being. He also realised that the fitness journey was not just about losing weight, but it was also about developing a healthy mindset and making sustainable lifestyle changes. He began to think differently about small changes. Small changes could have a big impact on his health and fitness. He started to think of the world differently and how he could make small changes in his daily routine to improve his overall well-being. One of the most significant mental changes for Robin was his attitude towards cheating the process. He had always been tempted to cheat on his diet or training, but now he knew that cheating would only set him back in the long run. He believed that consistency and discipline were key to achieving his goals. He was determined to stay committed to his program and to not cheat his fitness process.

Robin’s Tips To A Fitness Journey

  1. Listen to your coach – They are there to guide you through your fitness journey and have the knowledge and expertise to help you reach your goals. Trust in their guidance and follow their advice, they will help you reach your full potential.
  2. Embrace the social aspect – Having a support system in place can make a big difference in your journey. Whether it’s working out with a friend, joining a fitness class, or having an accountability partner, having people to share your progress with can help keep you motivated.
  3. Make it fun – Find activities that you enjoy and that you look forward to doing. Fitness should be something you enjoy and look forward to, not a chore. Experiment with different activities until you find something that you love and that you can stick to.

His Message To Someone Hesitant To Join KMAK Fitness

Trust in the process – KMAK Fitness has a proven track record of helping people achieve their fitness goals. If it worked for me, it can work for you too.


Be open to change – In order to see results, you may need to make some changes to your lifestyle. Be open to the changes that your coach suggests, and be willing to put in the work to achieve your goals.


Remember that results take time and effort – If you want to see real results, you have to be committed and willing to put in the work. It’s not going to be easy, but the results are definitely worth it.


Remember, that fitness journey is not a sprint, it’s a marathon. It’s a journey that requires patience, dedication, and consistency. You will have ups and downs, but the most important thing is to stay committed and never give up. With the right mindset, guidance and support, you can achieve your fitness goals and become the best version of yourself.


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