You are about to meet an amazing woman who is determined to reclaim her health and make a new start. She is an example of what can be accomplished through perseverance and the life-altering effect of sticking with one’s dreams.
Let’s delve into Heena’s amazing journey as she describes it. Come explore her motivational story of coming into her own and her quest for a better, healthier life with us, told in her own words.
Food And Social Life
The New Stronger Heena
I am now a mountain lover. In a year, I try to climb at least three mountains, as not only do I get my steps in, but I also get stronger and stronger both physically and mentally. Kunal always says I have changed completely. The Heena that joined earlier is now a different Heena, I have had an identity shift. I am a new Heena with a positive mindset who wants and gets results. I’ve climbed mountains and fallen in love with trekking on mountains while maintaining either my fat loss or muscle building stages. Heena was not confident. I have gained so much confidence, am more positive in life, and much more, all thanks to Kunal.
I am so glad I didn’t give up. I kept focusing on my goals. Once I hit my fat loss goal and did a photoshoot, I started building muscle. I remember Kunal changing my workouts, and he added rack deadlifts. I could not go in that area as that area had more men, and I felt intimidated. I remember clearly not doing that workout for four weeks, and then one day all Kunal asked me to do was lift the bar and nothing more. I got myself together, ignored everyone, and just lifted the bar. I felt so good. I told him that I did it, and he said to now start adding small weights. Fast forward to now, and it has become one of my favourite workouts. I love rack deadlifts now. Who would have thought I could lift 120kg!
The Best Decision of Her Life
For my second shoot, I created non-negotiables. I drank 3 litres of water daily without fail, got my LISS done for the day, and my training was done. I prepared meals, and I found meal prep to be the key. Once the shoot date was booked, I knew I had to refocus and get back to my previous shoot weight. Throughout my journey, I have been out with my friends and on holiday, and I have maintained my weight. I have learned a lot in my journey, like being patient, that scales aren’t everything, and being authentic to myself. Right now, in my workouts, I push myself so much with the correct form.
Joining KMAK was the best decision I have ever made. I am so glad to be a part of such a beautiful community. The support I get from fellow KMAKers is second-to-none. I cannot thank Coach Kunal enough. This guy is a legend! I know I did all the work, however, it was his guidance, patience, and directions that got me to where I am today. #Nomorefaddiets!