How Durgy Redefined the Dad Bod at 40

Most men hit their late thirties and just accept that their best physical years are behind them.

They look in the mirror, see the dad bod taking shape, and tell themselves it’s just part of getting older. 

Especially when you’re juggling a full-time job, running a business, and trying to be present for your family.

That’s exactly where Durgy found himself as he approached his 40th birthday. For years, he’d been sitting around 26-27% body fat – not terrible, but not great either. 

He had a home gym that he’d been using regularly for seven years, but despite all that time and effort, he wasn’t seeing any real changes. Then everything shifted the day he became a father.

Suddenly, there was someone else who depended on him not just being there, but being there both physically and mentally healthy. 

And that’s when Durgy decided he needed professional help.

The Skeptic Who Wasn’t Sure Online Coaching Was Real

Like a lot of people considering remote coaching, Durgy had some serious doubts.

“Is this even real? Will it even work?” he wondered. “If the coach never actually physically sees me, will this be worth the energy, the time, the effort, the money, all the resources?”

These weren’t unreasonable concerns because after all, he’d been training on his own for seven years without much to show for it. 

Why would working with someone online be any different?

But 18 months later, his body spoke for itself.

The Transformation That Proved Age Is Just A Number

Over those 18 months with KMAK, Durgy dropped from 26% body fat to reach just under 10%.

This wasn’t just a minor improvement but a complete body transformation that took him from carrying extra weight his entire adult life to being in the best shape of his life right as he hit 40.

“Who would have thought that hitting age 40, I would still be able to achieve what I thought was only possible in my 20s?” Durgy said.

The change wasn’t just physical either because all of a sudden he was running, playing and having fun with his 3-year-old without losing his breath. 

Something that any father will tell you is far more important than just having abs and a photoshoot body.

Juggling Fatherhood, Business, And A Full-Time Job

What makes Durgy’s transformation even more impressive is everything else he had going on.

He wasn’t some single guy with unlimited time to meal prep and hit the gym twice a day. He was prioritizing his wife and 3-year-old, running his wedding MC business full-time, and working another full-time job on top of that.

Most people would use that schedule as an excuse for why they can’t get in shape. 

Durgy used it as motivation to become the best version of himself for everyone counting on him.

The Simple Formula That Changed Everything

When asked what advice he’d give to someone considering the program, Durgy’s answer was straightforward:

“You need to just dive right in, trust the coach, and let them walk you through exactly what they walk you through. Let them do the magic, and you literally just follow the step-by-step instructions.”

After seven years of spinning his wheels trying to figure it out on his own, Durgy learned that having the right guidance made all the difference. 

No more guessing, no more trial and error… 

Just a proven system that actually worked!

The Life-Changing Impact Beyond The Mirror

What was even more remarkable was that his doctor recently stated he had probably added an extra 3-5 years to his life expectancy with the changes that occurred during those 18 months. 

So not only did he look great, but he’d ensured he was going to be around longer for his family.

“The best feeling in the world is being the best version of yourself”, Durgy reflects. “8-year-old me and 80-year-old me is proud.”

From Dad Bod To Best Shape Of His Life

Durgy’s journey proves that your best years don’t have to be behind you, even when life gets complicated with work, business, and family responsibilities.

At 40, while managing more responsibilities than most people half his age, he achieved a physique that most men only dream about in their twenties.

The difference between staying stuck where you are and creating the transformation you want often comes down to getting the right guidance and trusting the process.

If you’re ready to stop making excuses about your age, your schedule, or your circumstances, and start building the body and health you deserve…

Click HERE to book your free consultation call with us.