How Mitul Finally Got the Physique He’d Chased Since Age 20

Imagine having consistently been in the gym, week after week, since you were 20 years old…

And by the age of X, you still don’t have the lean, 6-pack beady body you’ve been chasing for years.

That’s what happened to Mitul.

He’d tried generic online programs and workout routines he’d seen others doing to get faster results, but nothing helped.

Mitul was still looking in the mirror and feeling an overwhelming sense of disappointment.

Because rather than seeing himself sculpt more muscle, carve out his abs, and build this ideal physique he pictures in his mind…

He was actually starting to go backward and slide toward a typical middle-aged dad-bod.

Meanwhile Mitul watched other guys getting results with what seemed like less effort, while he remained stuck despite doing “everything right.” and seeing no end result.

Years of Spinning His Wheels

Mitul had no issue getting to the gym every week. The early morning or after-work workouts were just part of a lifelong habit. 

But when it came to nutrition, his busy work-life became his downfall. 

He’d grab whatever was convenient between meetings, skip meals during hectic days, then overcompensate at family dinners. 

There was no structure, and no plan, which left Mitul reacting to whatever his schedule demanded.

“My nutrition wasn’t on point. I didn’t know the right form and wasn’t getting any additional help.”

Throw in workouts that were actually unproductive, and he was falling into a classic trap of working hard but not working smart. 

His form was limiting his results, his nutrition was sabotaging his efforts, and he had nobody to guide him through the process or tell him what he was actually missing.

Then Everything Changed

When Mitul discovered KMAK, he finally found what had been missing all those years. We didn’t just give him another workout plan to follow. We addressed the real issues that had been holding him back for so long.

We created a nutrition plan that actually made sense for his busy lifestyle with work, family, and social commitments. 

One that worked with his cultural food preferences rather than against them. We corrected his form through weekly video feedback sessions. And we gave him the guidance and accountability he’d never had before.

“When Max looked at my form and he corrected my form, I learned a lot. I actually felt more comfortable doing it virtually than actually in person.”

The Breakthrough 

What surprised Mitul most wasn’t just getting better workouts or nutrition guidance.

It was how effective virtual coaching could be, and how quickly things started clicking once he had the right system designed for someone with his lifestyle.

“Within the first couple of months, I saw my body weight dropping; I saw losing fat. I saw gaining more muscle definition each week. I was getting more muscular. I never saw these results before.”

After years of spinning his wheels, Mitul finally started seeing the changes he’d been working toward all along. He was getting stronger, leaner, and more defined while honoring his family commitments and professional responsibilities.

15 Pounds Down and Finally Seeing Progress

Not only did Mitul lose 15 pounds and reveal the muscle mass he’d been building for years, but he finally understood what had been missing from his approach all along. 

The knowledge he gained about proper nutrition and training didn’t just transform his body. 

It gave him confidence that he could maintain these results long term while living his actual life.

The Overlooked But Simple Tweak

When Mitul started with us, he thought the problem was that he needed to work out harder or try different exercises. The reality was much simpler than that. 

He just needed someone who understood that his transformation had to work within his real world, not replace it. Someone who knew that proper nutrition and correct form were just the foundation, but cultural understanding was what made it sustainable.

Once he had those pieces in place, everything else fell into line.

Mitul’s Advice

“The biggest takeaway is follow the nutrition plan and just be mindful of what you are eating.”

You can spend years working out consistently and still not get the results you want.

It’s not about lacking dedication or work ethic, but about working with a team who understands that your family comes first, your career demands are real, and your transformation needs to honor who you are, not change you into someone else.

Most fitness coaches will tell you to meal prep chicken and broccoli for every meal, ignore family gatherings, and turn down social invitations. They’ll give you cookie cutter programs designed for 22-year-old college students with unlimited time and no responsibilities.

But we understand that you’re not going to skip your daughter’s birthday dinner or refuse your  home cooking. We know that some weeks you’ll travel for work, and that your cultural food traditions matter to you. We respect that your professional success requires networking dinners and client meetings.

That’s why our approach works with your life instead of demanding you abandon it. 

You need a community and a tribe who gets your world and builds your transformation around your values, not against them.

If you want to be part of the KMAK community and power through the fat-loss plateau you’re currently stuck in, then let’s chat.

Just click HERE to book your free consultation call with us.