A Busy Plastic Surgeon’s Guide to Fitness: Finny’s Story

When Finny George first joined KMAK Fitness, alongside his wife Anila, he had one primary goal in mind: to get into the best shape of his life.

For this busy plastic surgeon from New York, the journey wasn’t just about aesthetics. It was deeply rooted in his desire to feel proud of his body, maintain a healthy lifestyle, and be a positive role model for his three children.

Finny’s Transformation

Setting the Stage: Defining the Goals

Finny was clear about his fitness objectives from the beginning.

“I want to gain 15 pounds of lean muscle and get ripped, shredded, and toned,” he shared.

The desire to improve his physique stemmed not only from wanting to look good but also from wanting to feel good.

“I want to be proud of my body and not have to suck in my gut. More importantly, I want to be healthy for my kids and teach them good lifestyle habits,” he added.

The long-term vision was just as significant as the short-term goals. Finny envisioned himself living a healthy lifestyle, maintaining his results, and staying active with his children.

He also dreamt of returning to the basketball court, a sport he hadn’t played in over 15 years. However, the fear of injury, common for men his age, loomed large.

“I can’t be out of work; I’m the sole provider for my family,” he explained.

The Roadblocks: Challenges to Overcome

Despite his motivation, Finny faced several obstacles. An unpredictable work schedule, a sweet tooth, and poor eating habits often derailed his progress.

“I eat more poorly when I’m at home than when I’m out,” he admitted.

As a plastic surgeon, his demanding schedule left little room for consistency. The nature of his work also posed unique challenges—he couldn’t bring food, shakes, or any other nutrition to the operating room.

His struggle with laziness and fatigue after 30-45 minutes of weight training was another hurdle.

“I love weight training, but I get tired quickly,” he shared.

Perhaps the most discouraging aspect for Finny was the lack of tangible results despite over 25 years of working out.

“Not seeing appropriate results after all these years was incredibly frustrating,” he said.

A Shift in Mindset: Learning and Growing

Finny’s journey with KMAK Fitness was transformative, not only physically but also mentally. One of his key aspirations was to learn how to enjoy cardio and minimize sweets and junk food.

“I want to wake up early and exercise so that it is the first, positive thing I do each day,” he said.

He also wanted to understand how to make healthier choices and sustain them beyond a few days.

Through personalized guidance and support, Finny began to adopt new habits. Training three times a week became a cornerstone of his routine.

While he couldn’t always track his steps due to restrictions on wearing a watch or phone during surgeries, he focused on what he could control. This included adhering to a tailored workout plan and being mindful of his nutrition outside of the operating room.

The Results: A New Beginning

Finny’s commitment paid off. He lost over 20 pounds and gained a new sense of confidence and pride in his physique. More importantly, he successfully maintained his results after achieving his initial goals.

The shift from weight loss to muscle building marked a new phase in his fitness journey, one that emphasized sustainability and long-term health.

The transformation extended beyond the physical realm. Finny’s newfound habits and mindset spilled over into other areas of his life.

He began to approach challenges with a sense of resilience and determination, whether it was resisting sweets or finding creative ways to stay active despite his demanding schedule.

Reflections: What Finny Learned

Looking back, Finny’s journey was a testament to the power of persistence and adaptability. He learned to prioritize his health without compromising his responsibilities as a surgeon and a family man.

The ability to maintain a healthy lifestyle despite an unpredictable schedule became a source of pride and inspiration.

“I’ve tried to make healthier choices before, but they only lasted a few days,” he said.

This time, however, the changes stuck. The structured approach from KMAK Fitness, coupled with Finny’s determination, proved to be a winning combination.

He embraced the process of learning to enjoy cardio, limit junk food, and wake up early to start his day on a positive note.

A Role Model for the Future

For Finny, the journey wasn’t just about personal transformation. It was about setting an example for his family.

By prioritizing his health and adopting sustainable habits, he demonstrated the importance of discipline and self-care.

His children now see a father who is not only dedicated to his profession but also committed to his well-being.

Returning to basketball remains a goal for Finny, albeit with caution. He acknowledges the risks but is determined to find ways to stay active and engage in activities he loves.

Whether it’s playing sports or weightlifting, Finny is focused on maintaining his results and staying injury-free.

A Journey Worth Celebrating

Finny’s transformation is a shining example of what can be achieved with the right mindset and support. His story underscores the importance of setting clear goals, embracing the process, and persevering through challenges.

Today, Finny is not only in the best shape of his life but also equipped with the tools and habits to sustain his results for years to come.

For anyone facing similar obstacles, Finny’s journey serves as a reminder that it’s never too late to make a change. With determination and the right guidance, achieving your fitness goals—and maintaining them—is within reach.

Ready to start your own transformation?

Join KMAK Fitness here.

A Busy Plastic Surgeon’s Guide to Fitness: Finny’s Story

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