How Neil Got His Six Pack After 7 Years of Trying
Seven years of lifting weights, showing up multiple times a week, doing what he thought were the right exercises. And for what? Well, according to Neil, not a lot.
Other than that initial six-month burst of progress when he first started, nothing had changed in years. He looked the same.
The stubborn stomach fat wouldn’t budge, his shoulders stayed flat instead of developing those capped delts he wanted, and the definition he was chasing never showed up.
But Neil had wanted a six-pack since he was young. He’d always wanted to prove to himself that he could actually get ripped, and not just be another guy who went to the gym and stayed mediocre.
But after seven years of spinning his wheels, that motivation to prove himself was quickly draining away.
Stuck After 6 Months
Neil knew he was doing something wrong, but he didn’t know what – something we see often with new clients.
He’d tried different workout splits and always tried to push himself harder in the gym. But nothing seemed to move him closer to getting chiseled abs.
As his frustration grew, so did his desire to reach out to use and get some help. But Neil’s biggest hesitation about online coaching was wondering how someone could give him proper guidance without being there in person to watch his technique.
He’d be recording videos and sending them over, hoping the feedback would actually help. It felt like a gamble compared to having a local trainer standing right there correcting him in real time.
But local trainers weren’t getting him results either. After seven years of plateau, Neil needed something different. He needed someone who understood not just the workouts, but the nutrition piece he’d been completely ignoring.
He needed a complete system, not just another workout plan.
The Missing Piece
When Neil started working with KMAK, the changes happened faster than anything he’d experienced in seven years.
The video feedback system he was worried about? It worked. He’d record his lifts, send them over, and get corrections that made pretty significant adjustments to his form.
But more importantly, he was finally getting the nutrition guidance that local trainers couldn’t provide.
Neil learned how to dial in his diet while still going out three or four times a week in New York. He wasn’t living like a monk. He was living his actual life in one of the busiest, most food-tempting cities in the world, and the program worked around that.
“I’ve never seen changes happen quicker.”
Instead of suffering through some temporary diet, the program taught him habits he knew would stick for life. It was about learning how to eat and train in a way that actually produced results while fitting into his real lifestyle.
Proving It To Himself
After a year of following the program, he walked into a photo shoot nervous as hell and walked out with pictures that proved everything had changed.
Neil got his six-pack. The thing he’d wanted since he was young and didn’t think was actually possible for him.
The definition he chased for seven years finally showed up. His shoulders developed, the stubborn stomach fat disappeared, and more than just the aesthetics, he’s probably the healthiest he’s ever been.
If someone living in New York, going out multiple times a week, hitting a seven-year plateau could do it, Neil knows anyone can.
“Yeah, it took a year, but the results definitely showed up. If I was able to do it, I think anyone can do it.”
Your Turn
If you’ve been grinding in the gym for years without seeing the definition or strength you want, you’re not a lost cause. You just need the right system:
– Someone who understands both the training and nutrition sides.
– A program that works with your actual lifestyle, not some fantasy version where you meal prep every day and never go out.
– Guidance that gets you past the plateau you’ve been stuck on.
That’s exactly what we do.
Want to finally see the results you’ve been chasing?
Just click HERE to book your free consultation call with us.